From the category archives:

Health

A huge part of taking responsibilities of you life is taking responsibilities of your health which is largely dictated by the food you consume, So…

Get the clowns out of the kitchen

Why would anyone want to eat food that is served up by or is Associated with clowns. Clown are funny but, foods is no joking matter, you are what you eat and food is your medicine.

I can easily give you ten good reasons never to trust clown food, right now all I need is one. you know their game, yes you’ve seen it many time before, the clowns main focus is to make a fool out of you at what ever cost. Off the top of your head can you name a good clown…. No, but I can name four dodgie ones, Side show bob mad man, crusty the clown his got issues, the joker murdering psychopath and the infamous King Pin Ronald mc donald head of the multi national cartel. In my opinion this clown food network is  far more dangerous then that psycho joker or any of those scary clowns you see in the movies. Foods no joke Ronnie, people deserve good nutrition.

Clowns just want to have a laugh and crack a joke or two, and that’s right you’re the joke, while you’re committing nutricide with fat burgers fires and sodas, the clowns up at HQ eating Caviar having a laugh while sipping on fresh orange juice.

In the past clown’s knew their place, either as court jesters or circus performers, clowns have no place in serious business especially in the kitchen. Now clowns are playing banker, messing up the world economy, feeding the world monopoly money, while they hold the gold. There fast food network owns restaurants and fast food franchises, big cooperation’s, wear suits and look smart, even own news channels and science Laboratories, where they’re making glow in the dark cats and dogs…

Clowns love a quick laugh and fast foods is their latest prank

So why would anyone in their right mind want to eat clown food anyway, Reason its as addictive as heroin and tastes finger licking good. As a kid I trusted and loved clowns, I even loved clown food… Now I know why! the food and these sweet drinks were like kiddie drugs and alcohol.

As a kid I loved fast food especially mc donalds was a welcomed treat. Normally a toy would come with the happy meal. This free gift would give a kid hours of fun, well more like minutes, the toys looked so cool but it had a limited life span, very funny clown. I didn’t get the joke, as a kid I always thought the next toy would last just that much longer, but no the toys are no good like the food, a few minutes of momentary pleasure and then it over.

Don’t be fooled by fast food

Why didn’t I see the darker side of the clown’s sooner. It was obvious, the tell tale signs where there like that kid at school with the fat cheeks and tubby belly. He always carried backpack full of clown toys and that large family that lived a cross the road, and I’m not talking about large in numbers. there was only three of them. Most days in the week, I would often see them coming home for dinner with a large bag of clown food.  As a kid I was so jealous, they seemed so happy. Looking though my window I would see them enjoying Delicious delightful fast food, while we eat salads brown rice and beans and chicken. They eat triple sized burgers and fries.  We had fresh fruit juice while they had super sized milk shakes and fizzy drink.

Clowns are master manipulators, as a kids the clown pulled the wool over my eye’s and most of my friends. Lucky enough my parent weren’t fooled by the clowns fake food and fast food in general.

Protect your kids from the darker side of food

It’s easy to trick kids with sugar and tasty foods children must be educated about good food. As a parent and guardian this is your job.

Another conspiracy theory

Again, why would anyone want to eat clown food, it has accured to me that the fast food industry represents the front of a larger operation. Maybe the clowns are working with a terrorist organization like al-Qaeda under mine our nation by nutiticide? Who knows one thing for sure the military need to turn there guns at the fake food pushers.

Ronald alongside other companies like that little old man who sales finger licking good chicken are Are inadvertently responsible for more deaths then any terrorist or foreign enemy?

I ‘ve seen it all before in the batman cartoons I know the clowns f…ing game he’s up to know good along with the cronnies and the evils scientific and politicians.  Why would anyone want to eat clown food anyway, that evil genius has convinced some of the western governments to put gm foods into our farms and supermarkets without long term testing and I know the clown’s up to know good.

Why would anyone want to eat fast food anyway. The clown is just in it for the money. For the clown network,  its Fast food for fast cash and for you it a slow life with slow energy and a fast track ticket to the grave. He’s in it for the cash, f**k your health. Why does he not give away an apple a orange or some grapes in his happy meal.

Taking responsibilities of your health

Remember my friends “You are what you eat, so strive to eat health your goal In life, is to be rich and wealth remember truth wealth come though good food and wise ways “Dead prez … don’t trust the clown, fast food is not a joke…. Be Healthy.

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Start by going  BANG with the alarm

Ready set go, When you wake up think, No procrastination no hesitation – Think 1, 2, 3 go as the alarm rings, jump out from the starting which is your bed.

First Things First Read your goals for the day

  • Wipe the sleep from eyes as you review the Day’s prize, that should be at least 3 tasks to get you closer to the finish line.

Do some thing to wake your self up

So you’re out off  bed, No pause, no Hesitation we move fast no time for procrastination, so that’s fifty on the clip, integrate push ups with visualisation, 20 min to an hour meditation will benefit every other hour of the day Its 4:35  it’s early we can fit in a meditation, that’s one hour of Zen that sets the tone for the walking meditation. Mantras and Visualisation help to raise the tone of the mental emotional vibration. 5:30 eyes open as we end the candle meditation.

Arouse the will power with Breathing exercises

  • Melatonin is telling you to go back to sleep, quick breathing helps to stimulate serotonin to wake you up.

Meditation sets the mood, movement gives you the juice, to get the heart in gear.

We’ve got one hour before the kids wake up from their nights slumber, so on with the sneakers and off with the night rob. Off to the park we run, Some of us juggle and run, the correct term is joggling, try it, its brain Stimulating fun, it relaxes mind and aids concentration. Joggling makes a grey run (boring), colourful and fun.

Don’t let your mouth off the hook give it a workout

Your favourite affirmation will do you well as you run, Remember What Napolean Hill said, about Auto suggestion  (affirmation), desire mixed with emotion will get you quicker to you destination, so I can guarantee a run will be the prefect Catalyst to inject and burn your affirmation into your subconscious, let the power of you discipline stimulate your emotion. If your a public speaker this is a perfect time to practice your diction, this practice will help you refine the art and technique of verbal communication, expanding lung capacity and vocal control, adding a little resonance and clarity to your voice. I can guarantee that your confidence will rise in direct Collation to this exercise.

Cross training: monkey around explore movement

To the park, we arrive there’s no kids around so off to kiddies climbing frame we head. The monkey bars and climbing frame make a perfect training aid to develop your upper body. If you live in London you can benefit from one of the numerous outdoor gyms, I think this can be perfect to get you out door fit.  Whether training in the kids play area or the out door gym, I call it a perfect companion to the morning hour of power. (Relax, move slow, soak in the positive feeling) moving meditation helps us to connect to the heart. Personally speaking my early rising hour of power, is built up of qi gong moving meditation, to relax and promote energy cultivation, it feels good being apart of this early morning movement, skyward we face feeling gratitude, giving thanks to our source of inspiration. For me the only thing missing is the beat of the drum.We tune into the beat of our heart within us.

Join the millions in your time zone who rise with the sun, It all about the hour of power

Across the world people are entering in to the zone, no thoughts just now, movement outside, still within, the minds relaxed the muscles have been primed for peak performance. As the sun rises there’s an explosion of energy, be apart of the explosion, as the earth heats up call it kundali call it chi, call it the high, call it adrenarline.

Whatever you call it energy explodes into a states of activity, some people feel like running they can do ten extra miles, some hit the weights bench and give it ten more reps, others are in the swimming pool feeling the same surged of energy, they give it five more laps using the butterfly technique on lookers inspire by this display of peak performance energy, me, in the park feeling the same energy, their are so many others like us exploding with energy, material art, fluids yoga, fun running from a high, meditation, breathing soaking in that energy, some are running  on the beach, others are shadow boxing up against a tree, for me its 6:30 I wipe the sweet from my brow, reach into my backpack invest half an hour or so  in reading words of wisdom and some word of inspiration as I read walking I exercise my awareness and Peripheral vision, home I go after an successful hour of power thank you Antony robins for the inspiration.

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