You can get your exercise anywhere, like in the park, in your house on road free of charge. Even couch potatoes can upgrade their fitness while they lounge.
With the exception of couch potatoes, desk goblins You’ve been doing your work outs, whether you’ve doing breathing exercises, working out at home running, walking, getting out to the park, gym, swimming , sometimes the work out can feel routine, boring and at time’s uninspiring. So what are the options? Have a think about what area’s you would like to improve then get to work on it, for a more general approach – Get creative and intuitive with your existing routine and move yourself to the next level.
Upgrade your body and fitness
Add a new dimension to your routine, for instance when jogging, mix it up a bit by add more variations of movement such as running back wards, shuffle to the side, stop and do push ups, flapping your hand‘s like a bird, holding your arms out like a plane, jumping, exaggerating your running style by picking your legs up higher, switch your running style you can do something to the extreme like run like a women or a man for that matter. You’ll be exercising muscles that you don’t usually use. Your can sing, do affirmations, take a longer or different route, you can give yourself a time goal.
If you’re doing something like Yoga, Gi Gong, Thi Chi – you can break from your routine and flow with your intuition allowing the poses, move’s and forms to emerge, if you’re having sex try doing it standing up holding her with her leg’s straddling you your hands on her bum holding her up it’s a great workout really gets the heart racing (disclaimer author has on legal responsible for any injury’s or pregnancy that may result form this information:0
Getting it at the Gym
The copy cat method. In the gym watch out for people using gym equipment in creative or useful ways. Watch people, talk to people, find someone to emulate. If you can’t find anyone to emulate you’re going to have to make your imagination run wild just be safe.
Up grade for couch potatoes
When chilling out watching TV pretend you’re riding a bicycle. Basically sit back and paddle like your riding a bicycle set yourself some time goals, paddling for 10 sec or more or as much as you want to do.
Another good exercise is the get up sit down . How do you do it – get up sit down and repeat. Set your self a goal maybe 3 reps of ten get ups and sit downs. Make this a daily routine at your couch or desk and upgrade as you wish. I promise you, you’ll have the body that you always wanted in no time at all (disclaimer the author is not legally responsible for reader progress)
My upgrade
Recently- I had a major fitness up grade. basically my daily exercise routine varies throughout the year, at the core is Qi Gong and Yoga, over the last couple months gymnastic bar work and push ups have been a my focus. My intention to increase my physical strength and get swollen like Tookie Williams. Anyway I up graded my virtually static Qi Gong and Yoga exercise to more a of a martial art/thi chi exercise.
Material art upgrade for beginner Bruce Lee style
How do you do it, simple pretends your Bruce lee and gets kicking. Be Bruce Lee whilst out for a run or walk. You’ve seen the movie’s be a actor in you own film.
What does it look like?
- Well its rather straight forward
- Kick’s, Round house kick’s
- side kick’s
- Forward kicks
- Back kick’s
- SweepsPunches
- Just get kicking
How did I integrate Kung fu kicks into my routine, instead of Running around the foot ball pitch, I did two Bruce lee laps around the boarder line foot ball pitch, using the side lines as a guide to aline my kicks. I also added some punch in to the mix. I completed the work out with Qi Gong, and breathing exercise.
(Workout) Get it at home super style
Its been three days since I had my fitness up grade I feel great and my bodies feels strong and responsive. Today I was doing what we call in our house Super tidy upper. Super tidy upper is the kind of tiding up you’ll do if you were selling your house and you had half an hour to clean up before a potential buyer arrives to view your home. Basically super tidy upper is running around the house cleaning up at super speed, as fast as you can safely move.
Super tiddy upper Another vision of the super tidy upper is to integrate working out into your house work. I use arm weights and leg weights, while for instance doing the vacuuming, dusting, mopping etc during the clean up operation.
Weights are not needed. You don’t have to use weights you can set a goal to do 3 reps of 10 push ups, jumps or kicks in half an hour or whatever time you give yourself to tidy up. Do them in between cleaning up.
Add some energy into you tidding up mix
Jumps, punches, Singing and dancing, I guess singing and dance is the most common form of exercise during house workWh-p;l. ilst putting things away you can integrate following movements into the process, while for instance putting things away or moving thing around.
- Qi gong moves
- Yoga poses
- Thi chi moves
- The kitchenWhen you’re tiding up the kitchen fit in some stretches and breathing exercises.
- Stretching arms and legs
With a bit of car, balance and coordination you can try out some leg and arm stretches on the kitchen work surface, just be safe.You can get your exercise any were free of charge, just be creative and safe ~
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