July 22, 2011

How To Upgrade Your Fitness

You can get your exercise anywhere, like in the park, in your house on road free of charge. Even couch potatoes can upgrade their fitness while they […]
April 14, 2011

How to Start A Great Day

Start by going  BANG with the alarm Ready set go, When you wake up think, No procrastination no hesitation – Think 1, 2, 3 go as […]
April 1, 2011

Is Yoga For Wimps!

Who said yoga’s for wimps, I’ll jump straight out of the warrior pose and kick some ass to the tune of OHM, I do tough guy […]
March 10, 2010

How To Tailor A Dynamic And Holistic Workout

Civilize the mind but make savage the body.” – Chairman Mao I often find the traditional workout routines somewhat boring, so I do my best to […]