{"id":2076,"date":"2011-04-14T19:39:42","date_gmt":"2011-04-14T18:39:42","guid":{"rendered":"http:\/\/www.mpdspace.com\/blog\/?p=2076"},"modified":"2011-10-29T13:12:16","modified_gmt":"2011-10-29T12:12:16","slug":"how-to-start-a-great-day","status":"publish","type":"post","link":"https:\/\/www.mpdspace.com\/blog\/personal-development\/self-conditioning\/affirmations\/how-to-start-a-great-day\/","title":{"rendered":"How to Start A Great Day"},"content":{"rendered":"<h3><span style=\"color: #008000;\">Start by going \u00a0BANG with the alarm<\/span><\/h3>\n<p><strong>Ready set go<\/strong>, When you wake up think, No procrastination no hesitation &#8211; Think 1, 2, 3 go as the alarm rings, jump out from the starting which is your bed.<\/p>\n<h3><span style=\"color: #008000;\">First Things First Read your goals for the day<\/span><\/h3>\n<ul>\n<li><strong>Wipe the sleep from eyes<\/strong> as you review the <a href=\"http:\/\/www.mpdspace.com\/blog\/goal-setting\/vision-vs-frustrations\/\">Day\u2019s prize<\/a>, that should be at least 3 tasks to get you closer to the finish line.<\/li>\n<\/ul>\n<h3><span style=\"color: #008000;\">Do some thing to wake your self up<\/span><\/h3>\n<p>So you\u2019re out off \u00a0bed, <strong>N<\/strong><strong>o pause, no Hesitation<\/strong> we move fast no time for procrastination, so that\u2019s <a href=\"http:\/\/www.mpdspace.com\/blog\/goal-setting\/vision-vs-frustrations\/\">fifty on the clip<\/a>, integrate push ups with visualisation, 20 min to an hour meditation will benefit every other hour of the day\u00a0Its 4:35 \u00a0it\u2019s early we can fit in a meditation, that\u2019s one hour of Zen that sets the tone for the walking meditation. Mantras and Visualisation help to raise the tone of the mental emotional vibration. 5:30 eyes open as we end the <a href=\"http:\/\/www.mpdspace.com\/blog\/meditation\/illumination-of-subconscious-candle-meditation\/\">candle meditation<\/a>.<\/p>\n<h3><span style=\"color: #008000;\">Arouse the will power with Breathing exercises<\/span><\/h3>\n<ul>\n<li><strong>Melatonin is telling you to go back to sleep<\/strong>, quick breathing helps to stimulate serotonin to wake you up.<\/li>\n<\/ul>\n<h3><span style=\"color: #008000;\">Meditation sets the mood, movement gives you the juice, to get the heart in gear.<\/span><\/h3>\n<p>We\u2019ve got one hour before the kids wake up from their nights slumber, so on with the sneakers and off with the night rob. Off to the park we run, Some of us juggle and run, the correct term is joggling, try it, its brain Stimulating fun, it relaxes mind and aids concentration. <a href=\"http:\/\/www.youtube.com\/watch?v=BZm1XM2ekTU&amp;feature=related\">Joggling<\/a> makes a grey run (boring), colourful and fun.<\/p>\n<p><strong><span style=\"color: #008000;\">Don&#8217;t let your mouth off the hook give it a workout<\/span><\/strong><\/p>\n<p><strong>Your favourite affirmation<\/strong> will do you well as you run, Remember What Napolean Hill said, about Auto suggestion \u00a0(affirmation), desire mixed with emotion will get you quicker to you destination, so I can guarantee a run will be the prefect Catalyst to inject and burn your <a href=\"http:\/\/www.mpdspace.com\/blog\/personal-development\/self-conditioning\/affirmations\/the-secret-language-of-the-mind\/\">affirmation<\/a> into your subconscious, let the power of you discipline stimulate your emotion. If your a public speaker this is a perfect time to practice your diction, this practice will help you refine the art and technique of verbal communication, expanding lung capacity and vocal control, adding a little resonance and clarity to your voice. I can guarantee that your  confidence will rise in direct Collation to this exercise.<\/p>\n<h3><span style=\"color: #008000;\">Cross training: monkey around explore movement<\/span><\/h3>\n<p><strong>To the park<\/strong>, we arrive there\u2019s no kids around so off to kiddies climbing frame we head. The monkey bars and climbing frame make a perfect <a href=\"http:\/\/www.youtube.com\/watch?v=1djrrW-Nhck&amp;feature=related\">training aid <\/a>to develop your upper body. If you live in London you can benefit from one of the numerous <a href=\"http:\/\/www.tgogc.com\/find-a-gym\/peckham-rye-park\/\">outdoor gyms<\/a>, I think this can be perfect to get you out door fit. \u00a0Whether training in the kids play area or the out door gym, I call it a perfect companion to the morning hour of power.  (Relax, move slow, soak in the positive feeling) moving meditation helps us to connect to the heart.  Personally speaking my early rising hour of power, is built up of qi gong moving meditation, to relax and promote energy cultivation, it feels good being apart of this early morning movement, <a href=\"http:\/\/http:\/\/skywardblog.net\/\">skyward <\/a>we face feeling gratitude, giving thanks to our source of inspiration. For me the only thing missing is the beat of the drum.We tune into the beat of our heart within us.<\/p>\n<h3><span style=\"color: #008000;\">Join the millions in your time zone who rise with the sun, <span style=\"color: #800080;\">It all about the hour of power<\/span><\/span><\/h3>\n<p><strong>Across the world people are entering in to the zone<\/strong>, no thoughts just now,  movement outside, still within, the minds relaxed the muscles have been primed for peak performance.  As the sun rises there\u2019s an explosion of energy, be apart of the explosion, as the earth heats up call it kundali call it chi, call it the high, call it adrenarline.<\/p>\n<p><strong>Whatever you call it<\/strong> energy explodes into a states of activity, some people feel like running they can do ten extra miles, some hit the weights bench and give it ten more reps, others are in the swimming pool feeling the same surged of energy, they give it five more laps using the butterfly technique on lookers inspire by this display of peak performance  energy, me, in the park feeling the same energy, their are so many others like us exploding with energy, material art, fluids yoga, fun running from a high, meditation, breathing soaking in that energy, some are running \u00a0on the beach, others are shadow boxing up against a tree, for me its  6:30 I wipe the  sweet from my brow, reach into my backpack invest half an hour or so \u00a0in reading words of wisdom and some word of inspiration as I read walking I exercise my awareness and Peripheral vision, home I go after an successful hour of power thank you Antony robins for the inspiration.<\/p>\n<p><strong><span style=\"color: #800080;\">Related Post<\/span><\/strong><\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.<\/p>\n<ul>\n<li><a title=\"Is Yoga for wimps!\" href=\"http:\/\/www.mpdspace.com\/blog\/health\/is-yoga-for-wimps\/\">Is Yoga for wimps!<\/a><\/li>\n<li><a title=\"Training for the desk Olympic Games\" href=\"http:\/\/www.mpdspace.com\/blog\/personal-development\/training-for-the-desk-olympic-games\/\">Training for the desk Olympic Games<\/a><\/li>\n<li><a title=\"Productivity: The Desk Olympic\u2019s\" href=\"http:\/\/www.mpdspace.com\/blog\/personal-development\/productivity-the-desk-olympics\/\">Productivity: The Desk Olympic\u2019s<\/a><\/li>\n<li><a title=\"5 Elements holistic workout, affirmation \u2013 M1 Dead prez\" href=\"http:\/\/www.mpdspace.com\/blog\/personal-development\/5-element\/\">5 Elements holistic workout, affirmation \u2013 M1 Dead prez<\/a><\/li>\n<li><a href=\"http:\/\/www.mpdspace.com\/blog\/exercises\/how-to-tailor-a-dynamic-and-holistic-workout\/\">How to Tailor a dynamic and holistic workout<\/a><\/li>\n<\/ul>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start by going \u00a0BANG with the alarm Ready set go, When you wake up think, No procrastination no hesitation &#8211; Think 1, 2, 3 go as the alarm rings, jump out from the starting which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,26,17,20,21,19,22],"tags":[61,59,64,50,51,62],"class_list":["post-2076","post","type-post","status-publish","format-standard","hentry","category-affirmations","category-exercises","category-health","category-motivation","category-peak-performance","category-personal-development","category-self-conditioning","tag-discipline","tag-exercises","tag-fitness","tag-health","tag-motivation","tag-personal-management"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p46H4F-xu","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.mpdspace.com\/blog\/wp-json\/wp\/v2\/posts\/2076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mpdspace.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mpdspace.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mpdspace.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mpdspace.com\/blog\/wp-json\/wp\/v2\/comments?post=2076"}],"version-history":[{"count":33,"href":"https:\/\/www.mpdspace.com\/blog\/wp-json\/wp\/v2\/posts\/2076\/revisions"}],"predecessor-version":[{"id":2100,"href":"https:\/\/www.mpdspace.com\/blog\/wp-json\/wp\/v2\/posts\/2076\/revisions\/2100"}],"wp:attachment":[{"href":"https:\/\/www.mpdspace.com\/blog\/wp-json\/wp\/v2\/media?parent=2076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mpdspace.com\/blog\/wp-json\/wp\/v2\/categories?post=2076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mpdspace.com\/blog\/wp-json\/wp\/v2\/tags?post=2076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}