{"id":2255,"date":"2011-07-22T12:56:23","date_gmt":"2011-07-22T11:56:23","guid":{"rendered":"http:\/\/www.mpdspace.com\/blog\/?p=2255"},"modified":"2012-02-10T00:05:18","modified_gmt":"2012-02-10T00:05:18","slug":"how-to-up-grade-your-fitness","status":"publish","type":"post","link":"https:\/\/www.mpdspace.com\/blog\/personal-development\/self-conditioning\/affirmations\/how-to-up-grade-your-fitness\/","title":{"rendered":"How To Upgrade Your Fitness"},"content":{"rendered":"

You can get your exercise anywhere<\/strong>, like in the park, in your house on road free of charge. Even couch\u00a0potatoes can upgrade their fitness while they lounge.<\/p>\n

With the exception of couch potatoes, desk goblins You\u2019ve been doing your work outs, whether you’ve doing \u00a0breathing exercises, working out at home \u00a0running, walking, \u00a0getting out to the park, \u00a0gym, swimming, sometimes the work out can feel routine, boring and at time’s uninspiring. \u00a0So what are the options? Have a think about what area\u2019s you would like to improve then get to work on it, for a more general approach – Get creative and intuitive with your existing routine and move yourself to the next level.<\/p>\n

Upgrade your body and fitness<\/span><\/h3>\n

Add a new dimension to your routine, for instance when jogging, mix it up a bit by add more variations of movement such as running back wards, shuffle to the side, stop and do push ups, flapping your hand\u2018s like a bird, holding your arms out like a plane, jumping, exaggerating your running style by picking your legs up higher, switch your running style you can do something to the extreme like run like a women or a man for that matter. You\u2019ll be exercising muscles that you don\u2019t usually use. Your can sing, do affirmations, take a longer or different route, you can give yourself a time goal.<\/p>\n

If you\u2019re doing something like Yoga, Gi Gong, Thi Chi – you can break from your routine and flow with your intuition allowing the poses, move\u2019s and forms to emerge, if you\u2019re having sex try doing it standing up holding her with her leg\u2019s straddling you your hands on her bum holding her up it\u2019s a great workout really gets the heart racing (disclaimer author has on legal responsible for any injury\u2019s or pregnancy that may result form this information:0<\/p>\n

Getting it at the Gym <\/span><\/h3>\n

The copy cat method. In the gym watch out for people using gym equipment in creative or useful ways. Watch people, talk to people, find someone to emulate.\u00a0If you can’t find anyone to emulate you\u2019re going to have to make your imagination run wild just be safe.<\/p>\n

Up grade for couch potatoes<\/span><\/h2>\n

When chilling out watching TV pretend you\u2019re riding a bicycle. Basically sit back and paddle like your riding a bicycle set yourself some time goals, paddling for 10 sec or more or as much as you want to do.<\/p>\n

Another good exercise is the get up sit down . How do you do it – get up sit down and repeat. Set your self a goal maybe 3 reps of ten get ups and sit downs. Make this a daily routine at your couch or desk and upgrade as you wish. I promise you, you\u2019ll have the body that you always wanted in no time at all (disclaimer the author is not legally responsible for reader progress)<\/p>\n

My upgrade<\/span><\/h2>\n

Recently- I had a major fitness up grade. basically my daily exercise \u00a0routine varies throughout the year, at the core is Qi Gong and Yoga, over the last couple months gymnastic bar work and push ups have been a my focus. My intention to increase my physical strength and get swollen like Tookie Williams. Anyway I up graded my virtually static Qi Gong and Yoga exercise to more a of a martial art\/thi chi exercise.<\/p>\n

Material art upgrade for beginner Bruce Lee style <\/span><\/h3>\n

How do you do it, simple pretends your Bruce lee and gets kicking. Be Bruce Lee whilst out for a run or walk. You\u2019ve seen the movie’s be a actor in you own film.<\/p>\n

What does it look like?<\/p>\n